Mental Health Support
One-to-one mental health support
This is the most intense and effective version of support.
We work in cognitive-behavioral mode. It is a proven, highly effective approach. Meetings take place online (via Skype or other audio-video communicator).
MyAdapta specializes in anxiety spectrum disorders, mood disorders, emotional problems, stress, insomnia, relationship problems as well as addictions and personality disorders. We help adults (including seniors), youth, and children.
Make an appointmentOvercome Anxiety Course
Overcoming Anxiety Email Course: a 35-day, comprehensive programme.
In this option, you get a condensed, full Self-Help Program that includes most of the professional therapeutic techniques used to treat anxiety spectrum disorders. These techniques do not require active cooperation with a psychologist.
More about the CourseFree psychological support (20 min.)
If you have not used this option yet, you definitely should! Talk to one of our psychologists for free!
During the consultation, you can ask questions that are bothering you or find out how to best help yourself.
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Get familiar with our website
Step 1:
Sign up for a free 5-day email course focused on overcoming anxiety
Step 2:
Check our key articles here
Our articles are based on reliable psychological knowledge and practice. It is definitely a good starting point and a great source for independent research.
No matter what form of help you choose, NEVER give up!
Free psychological consultation
If you are looking for:
- support with your problems
- competent psychological advice
- paid support 20-minute trial
Then check our
20-minute free psychological consultation
At a time convenient for you a qualified psychologist will contact you.
Leave your details below – we will inform you about the next steps.
