Your first step
to enjoy life!

Your first step to enjoy life

Free psychological consultation

Recent articles

wake up gasping for air anxiety

Wake Up Gasping for Air Anxiety? Reasons and treatment

jobs for teens with anxiety

Jobs for Teens with Anxiety 

can anxiety cause psychosis

Can Anxiety Cause Psychosis?

social anxiety and adhd

Social Anxiety and ADHD: Symptoms and Treatment

icd 10 code for social anxiety

ICD 10 Code for Social Anxiety 

my husband doesn't understand my anxiety

My Husband Doesn’t Understand my Anxiety 

head rushes and anxiety

Head Rushes and Anxiety 

does anxiety go away

Does Anxiety Go Away 

social anxiety vs avoidant personality disorder

Social Anxiety vs Avoidant Personality Disorder: What’s the Difference? 

free-floating anxiety

What is Free-Floating Anxiety 

fear of choking

How to Handle Fear of Choking 

anxiety and blurred vision

Anxiety and Blurred Vision – Is There a Connection? 

Our mission and values

  • Professionalism

    It means meeting the highest standards of professionalism in relation to everyone: as a person and as a client.

  • Reliability

    It stands for honesty and transparency. Everything we offer (from free materials to paid support) is based on the latest scientific knowledge. We do not promote, recommend or use unproven, suspicious or unethical methods and techniques.

  • Practicality

    We implement practical techniques. We want our Readers and Clients to really feel positive changes in their lives.

  • Availability

    We help in many different ways (you will surely find something for yourself): from completely free materials to paid support.

Our approach

  • How we work

    We work in the cognitive-behavioral model.

  • The highest ethical standards

    We operate in accordance with the Ethical Principles of Psychologists and Code of Conduct of the American Psychological Association and Meta-Code of Ethics European Federation of Psychologists' Associations.

  • Effectiveness

    Our support is focused on results. Our mission is to make real changes in the lives of our clients.

  • Knowledge

    We operate on the basis of hundreds of techniques, methods and scripts. It is impossible to put it into a single list. If you are interested, we can provide you with a supplementary reading list.