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Overcoming Anxiety Online Course

Recent articles

difference between fear and phobia

The Difference Between Fear and Phobia

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Fear of Balloons (Globophobia)

the fear of poison

Fear of Poison

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Anxiety After Eating: Signs, Causes, Tips To Deal

fear of eyes

How to Cope with Fear of Eyes

Debilitating Anxiety

Debilitating Anxiety: What It Is and How to Seek Help

anxiety tics

What Are Anxiety Tics?

cPTSD vs BPD

cPTSD vs BPD: What’s the Difference?

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How to Accept Death and Embrace Mortality (15 Healthy Ways)

manipulative apology

How To Respond To A Manipulative Apology

musophobia

Musophobia – causes, symptoms and treatment

Dissociation While Driving

Dissociation While Driving: Causes, Symptoms, and Prevention

Our mission and values

  • Professionalism

    It means meeting the highest standards of professionalism in relation to everyone: as a person and as a client.

  • Reliability

    It stands for honesty and transparency. Everything we offer (from free materials to paid support) is based on the latest scientific knowledge. We do not promote, recommend or use unproven, suspicious or unethical methods and techniques.

  • Practicality

    We implement practical techniques. We want our Readers and Clients to really feel positive changes in their lives.

  • Availability

    We help in many different ways (you will surely find something for yourself): from completely free materials to paid support.

Our approach

  • How we work

    We work in the cognitive-behavioral model.

  • The highest ethical standards

    We operate in accordance with the Ethical Principles of Psychologists and Code of Conduct of the American Psychological Association and Meta-Code of Ethics European Federation of Psychologists' Associations.

  • Effectiveness

    Our support is focused on results. Our mission is to make real changes in the lives of our clients.

  • Knowledge

    We operate on the basis of hundreds of techniques, methods and scripts. It is impossible to put it into a single list. If you are interested, we can provide you with a supplementary reading list.